BeUtiful Recipes

Salty Caramel Hazelnuts & Raw Cacao Mousse

This is dessert heaven, it has everything you could want from a dessert…delicious gooeyness, a gorgeous crunch, a richly indulgent chocolate flavour, beautiful sweetness and the perfect hint of salty caramel…comfort food at its best, all natural, vegan, dairy free, gluten free, sugar free and totally BeUtiful!

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The deliciousness of this even eclipses the nutrition, it is hard to believe that something that tastes so indulgent and rich as this is actually incredibly healthy nourishing your body with vital minerals, powerful antioxidants and essential oils, this food really is your medicine and wonderful for balancing hormones, soothing your central nervous system and reducing inflammation…happy happy eating!

The Ingredients & The Love…

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  • 1 banana
  • 1/2 avocado
  • 2 tablespoons of cacao powder
  • 1/3 cup of almond or rice milk, I use sweetened

Blend all ingredients with as little of the milk as possible to get it to blend.  Scoop into a bowl and chill for as long as you can wait!

Salty Caramel Hazelnuts

  • 2 tablespoon hazelnuts
  • 1 tablespoon mesquite
  • 1/2 tablespoon of chia seeds
  • 1/2 teaspoon of pink sea salt
  • 1 1/2 tablespoon cacao nibs
  • 1 teaspoon coconut palm sugar

Place all in a blender and blitz just enough to combine but not grind it all to a powder, keep as much crunch as possible…literally, thats it, how easy!

Place your cacao mousse in a bowl and you can either create layers with the mousse and hazelnuts or just place all the salty caramel deliciousness on top…your call!

Happy eating! Lauracoral-heart


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