Hormonal Harmony
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Hormonal Harmony

Hormones are among the most powerful chemicals in the body. they are the driving force behind stimulation, growth, circadian rhythms, metabolism regulation, activation of your immune system, reproductive organs, hunger, cravings, sexual arousal and, perhaps most important, how you feel. This is why our hormones can reap such havoc on our body and mind, and when they are … Continue reading

Strawberry & Coconut Cream Smoothie
BeUtiful Recipes

Strawberry & Coconut Cream Smoothie

Sometimes the simplest smoothies are the best, especially when you choose a harmonious combination like strawberries and coconut.  This is a thick and velvety smoothie, just sweet enough and with a wonderful combination of protective antioxidants and beautifying essential oils. We avoid ‘fats’ and as a result, especially as women, our body tends to become … Continue reading