The moment you utter the word “detox” your stomach begins to rumble in anticipation of the inevitable hunger that one expects when committing to a detox programme that usually consists of vegetable juices and nothing else.
Juicing, it seems, has become the health and weight-loss secret of the well-being savvy and something of a hot nutrition trend.
But you don’t need to do just juice – Beyoncé and Jay Z know how it’s done, spending some of their last days of 2013 adopting a vegan diet.
While there are many benefits of a vegetable-juice detox, it isn’t appropriate for everyone. If you are busy with family and work, or you just don’t want to give up food, then juicing may not be the best option for your well-being…
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