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Nutrition Tips for a BeUtiful Ramadan

88e755e2fa33420599b2ef125427abe9In honour of the holy month of Ramadan, we bring to you some excellent nutrition tips from Laura Holland, nutrition and wellbeing consultant of the holistic wellbeing consultancy BeUtifulYou.

During Ramadan your natural body cycle is challenged as you fast during daylight hours. This affects your metabolism making Iftar an overwhelming time for your digestion, in this sense, the way you break your fast has the potential to either make or break your weight and overall health during the holy month.

In addition this is quite a stressful time for you and your body so the more we can do to make this easier for your system the more beautiful and lighter you will feel! Here are a few tips that will help you to feel good this Ramadan…

Read the full article below –

Adam & Eve Jul:Aug 13

 

 

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