BeUtiful Recipes

Strawberry & Coconut Cream Smoothie

Sometimes the simplest smoothies are the best, especially when you choose a harmonious combination like strawberries and coconut.  This is a thick and velvety smoothie, just sweet enough and with a wonderful combination of protective antioxidants and beautifying essential oils.

We avoid ‘fats’ and as a result, especially as women, our body tends to become dry inside and this means that our toxins remain ‘stuck’ inside and we feel heavy.  The amazing thing about healthy fats and oils is that they lubricate your body from the inside which, increases your body’s natural flow.  If you want to feel light and if you want to detox, you MUST create flow inside your body to allow the removal of all of these things.  Coconut is the perfect choice to help get your flow!

The Ingredients & The Love…photo 2

  • 2 cups Strawberries
  • 1 banana
  • 1 cup Coconut Milk (I used the store bought coconut & rice milk rather than pure coconut milk)
  • 1 teaspoon Coconut Oil (cold pressed and organic)

Blend all the ingredients together, top with extra strawberries and coconut if you would like then make sure you take a moment to allow you and your body to enjoy this!

Happy Eating! Lauracoral-heart

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s