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Hormonal Harmony

Ohm DancerHormones are among the most powerful chemicals in the body. they are the driving force behind stimulation, growth, circadian rhythms, metabolism regulation, activation of your immune system, reproductive organs, hunger, cravings, sexual arousal and, perhaps most important, how you feel.

This is why our hormones can reap such havoc on our body and mind, and when they are not finely tuned, a haze of dysfunction and discomfort can quickly descend upon us.  Bloating, PMS, irregular periods, heavy periods, sudden weight gain or loss, water retention, fertility challenges, skin breakouts, lethargy, anxiety and mood swings are just some indicators of hormonal disharmony…

To read the full article and find out how you can create hormonal harmony read here – YogaLife – Hormonal Harmony

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