Beating Diabetes With Walnuts


Diabetes is such a major issue globally but especially here in the UAE, so this latest piece of research is exciting as it really does give people a practical and accessible way to manage their blood sugar and safeguard their health.  Really, food IS our medicine!

Take a look at my article for The National…

“Walnuts are already known for their rich nutrition and health-giving properties, providing essential fatty acids, vitamins and minerals for heart and brain health.

However, recent research undertaken at Harvard University by professor of medicine Frank B Hu and published in The Journal of Nutrition suggests that eating walnuts may have even more health benefits than previously identified.

The study looked exclusively at women, with a sample size of 138,000 over a period of 10 years…”

Read the full article HERE






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