BeUtiful Recipes

BeUtiful Minty Blueberry Smoothie

I adore this smoothie, it is so pretty to look at and the flavour combination of blueberries and fresh mint really work, so yummy.

But this smoothie is not just a pretty face, it has uber cool nutrition style too!  Blueberries are packed with antioxidants that are clinically proven to encourage weight loss, clear and beautify the skin and help heal and protect our cells.  They also benefit our cardiovascular and brain health preventing age related degenerative diseases.

The star of this smoothie though is the fresh mint.  Did you know that 2 tablespoons of fresh mint leaves, about the same amount I used, has 214% of your recommended daily amount of tryptophan!  This is one of the nine essential amino acids that is crucial for protein synthesis and energy metabolism.  Even more fascinating is that tryptophan is essential for the production of serotonin, the happy hormone that boosts our mood and regulates sleeping patterns.  Who knew that these gentle looking mint leaves could nourish our body with so much LOVE!

This is one to try to keep you smiling!

photo 2The Ingredients & The Love…

  • 1 cup of blueberries
  • 1 banana
  • 2/3 cup of almond milk
  • 1/2 cup of ice
  • 2 tablespoons, around 8, fresh mint leaves
  • Blueberries and mint to garnish, and a little sprinkle of coconut too if you have

Simply blend all the ingredients in your blender and enjoy immediately.  Be careful how much almond milk you add so you can choose your favourite consistency.  I quite like mine thick!

Happy eating!

Love Lauracoral-heart

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One thought on “BeUtiful Minty Blueberry Smoothie

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